10 Meals / Week

KETO: The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

LOW CARB: A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.

PROTEIN: A high-protein diet is a diet in which 20% or more of the total daily calories comes from protein. Most high protein diets are high in saturated fat and severely restrict intake of carbohydrates. Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy.